- Constant fatigue and sluggishness in the mornings

Do You Suffer From Any Of These 17 Signs Of Menopause? by Jeff Schuman
Women all over the world go through the change known as menopause. That is a fact of life every woman has to deal with and one of the best ways to do that is to know the signs of menopause.
Knowing the signs will help you determine which ones are affecting you so you can find the best treatment for them. There are many different signs that you need to be aware of and the following are some of them,3166 Ugg Sheepskin Cuff Tall Black Boots.
- Muscles and joints that ache
- Symptoms for allergy
- Tenderness in your breasts
- Constant fatigue and sluggishness in the mornings
- Hands and feet feel cold or tingle
- Mood swings, depression and even anxiety
- Feeling lightheaded or dizzy
- Your skin feels thin, wrinkly or dry
- Growth of facial hair
- Loss of hair or hair thinning
- Headaches or migraines
- Heart palpitations
- Periods are light or heavier than usual or even irregular
- Hot flashes
- Irritable and have an inability to deal with stress
- Cramps in your legs
- Low metabolism
These are just a few of the signs that you need to be aware of so you can figure out if any of them are affecting your life. If you find the symptoms, then you will be able to easily find the best treatment for dealing with it.
It is always a good idea for you to visit your doctor and let them help you determine if you are going through menopause or not.
Do the smart thing and visit your doctor because with their knowledge they will be able to help you deal with the changes your body is going through.
There are also two other important things you want to do to help you deal with any of these signs of menopause. You have to eat a healthy diet and exercise on a regular basis because this will help relieve your symptoms.
A healthy diet is important for everyone, but especially for women that are going through menopause. You want to eat fresh fruits and vegetables, along with whole grains and lean meats.
Exercising is important because it will help your body produce endorphins that will help to relieve some of the symptoms that you may be dealing with. You want to find an exercise that is easy for you to do and that you can do consistently.
You want to exercise at least 5 times a week if possible and be sure to do it consistently for the most benefit for your body and menopause signs.
Having this information about the signs of menopause and a few of the ways that you can help to relieve these symptoms; you are more able to deal with the changes happening in your body effectively. You have to remember that it will eventually end, but it will take time.